Chantel Hobb's is a personal trainer who has lost 200 pounds, written two books, been on TV and has a video series.
This book is a lot about diet and exercise. Chantel developed her own food and exercise plan, but I found it to be a lot like the other plans that you can find out there.
Chantel does impliment a lot of her faith into this program. Her emphasis is: Faith, Food and Fitness.
This book asks you to be willing to make a commitment. If you are not ready to change your life, then this book is not for you. If you are ready, this book will be an encouragement in your life.
I received this book for free for review from Waterbrook Multnomah.
